A clamshell is an okay place to start for glute med/min work but I wouldn’t stay there long! You’ll target your outer hip more effectively with movements like side plank leg lifts (from knees or feet), resisted hip abduction and single leg RDLs. Another sneaky glute med exercise that I love is a weighted step up but you hold the weight in your opposite hand. Give one of these a try in your next strength session! #strengthtrainingforrunners #glutestrength #injuryprevention #physiotherapist | Runn

A homemade mini clamshell grab bucket designed to sink into sand with teeth and lift it out.” Special Open Request #ClamshellBucket #SandGrabber #DIYEngineering #MiniBucket #HeavyDutyTools #CranesAndLifts #SandSolutions #InnovativeDesign | Kayala Domes

2.6K views · 306 reactions | I love doing plank pose and a few variations for a great, full-body workout that gets me sweaty fast.  Big disclaimer: I'm not a doctor or trainer or anything professional regarding exercise- these are moves that work for me and I hope they do for you, too - but always consult with your physician before attempting anything new. #safetyfirst  | Danica McKellar | Facebook

289K views · 3K reactions | Shoulder workout  ( Variations )...#kamalc32 #gymmotivation #exercise #tips #gymvideos #contentcreator #reelitfeelit #instavideo #trendingreels #fyp #goals | kamalc32 | Facebook

15K views · 311 reactions | So many exercise variations—try this for your lat pulldown!  #FitnessJourney #NoExcuses #TrainInsane #GymTime #FitLife #BodyGoals #WorkoutWarrior #Fyp #Foryoupage | Alex Beevis | Facebook