Here’s your daily movement snack to counteract the effects of sitting all day and boost circulation, posture, and joint health. Try this short full-body reset: • 10 Single-Leg Marches (each leg): Activate your hip flexors and improve balance. Strong hip flexors support walking, running, and posture. • Waist Circles (5 each side): Mobilize your lumbar spine and hips. This helps lubricate your joints with synovial fluid and relieves stiffness from sitting. • 20 Calf Raises: Strengthen your calves,

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