16 reactions | Stop making these three Box Jump Mistakes! • 1️⃣ Step...
FacebookBrian Bott
16 reactions | Stop making these three Box Jump Mistakes! • 1️⃣ Step...
Brian Bott. Van Halen · Jump (2015 Remaster). Stop making these three Box Jump Mistakes! • 1️⃣ Step down, don’t jump down. Your job is to soften the landing, not destroy your knees on the way back down. Step off, reset, repeat. • 2️⃣ Using a box that’s way too high. If you’re landing in a deep squat, that’s not “power ...
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