The 30-Day ‘Body Recomposition’ Workout to Get Lean & Build Muscle
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The 30-Day ‘Body Recomposition’ Workout to Get Lean & Build Muscle
A trainer explains what body recomposition is and walks you through his 30-day body recomposition workout to get lean and build muscle.
Aug 9, 2024
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Body Recomposition Results
Do you have to stop running if gaining muscle or body recomposition are your goals? NO But is running required for fat loss? That’s a NO too But does combined cardio and resistance training have the best fat loss or body recomposition results? Yes Does this mean we need to or should over do running for fat loss? No Is signing up for a race a diet strategy? Absolutely not and I wouldn’t recommend that And nutrition plays a bigger role in reducing the impact of running on muscle gains AND fat loss
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