Workout Schedules: Weekly Samples for Each Fitness Level
verywellfit.com
Workout Schedules: Weekly Samples for Each Fitness Level
Setting up a workout schedule can help keep you on track whether you are beginner, intermediate, or advanced. Try these sample weekly routines.
May 19, 2024
Home Workout Routines
Effective Home Workout Routines for All Levels
0:05
Effective Home Workout Routines for All Levels
TikTokhomeworkout38
3.2K views2 weeks ago
215K views · 18K reactions | Sure, some people are starting diets or new workout routines right about now. But the best thing to focus on in 2026 is getting your home in working order. It’s probably your biggest asset, and if you’re not regularly maintaining it, it’s slowly going to fall apart. Don’t worry, I’ve got you covered. Follow along, and I’ll help you learn. | DIY Playbook | Facebook
0:14
215K views · 18K reactions | Sure, some people are starting diets or new workout routines right about now. But the best thing to focus on in 2026 is getting your home in working order. It’s probably your biggest asset, and if you’re not regularly maintaining it, it’s slowly going to fall apart. Don’t worry, I’ve got you covered. Follow along, and I’ll help you learn. | DIY Playbook | Facebook
FacebookDIY Playbook
1.4M views2 weeks ago
Gymnastics Practice At Home
14:59
Gymnastics Practice At Home
YouTubeThe St. James
913.2K viewsApr 11, 2020
Top videos
The Only Bulking Workout Plan You Need to Build Muscle ASAP | BarBend
The Only Bulking Workout Plan You Need to Build Muscle ASAP | BarBend
barbend.com
Oct 31, 2023
The Ultimate Guide to Building Your Own Bodybuilding Workout Plan | BarBend
The Ultimate Guide to Building Your Own Bodybuilding Workout Plan | BarBend
barbend.com
Aug 27, 2021
7 Day Dumbbell Workout Schedule [The Bro Split]
4:16
7 Day Dumbbell Workout Schedule [The Bro Split]
YouTubeMidas Movement
64.6K viewsJun 26, 2022
Gym Workout Videos
How to Use Gym Equipment - [Plus Full Workout Program & Video Examples]
18:47
How to Use Gym Equipment - [Plus Full Workout Program & Video Examples]
YouTubeDavid Duncan
1M viewsFeb 10, 2019
FULL BODY WORKOUT AT HOME WITHOUT EQUIPMENT AND WITHOUT CELLULITE | STRETCHING
5:16
FULL BODY WORKOUT AT HOME WITHOUT EQUIPMENT AND WITHOUT CELLULITE | STRETCHING
YouTubeIrina Kovych
3.1M viewsDec 29, 2022
Complete Beginner’s Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS)
14:13
Complete Beginner’s Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS)
YouTubeKevTheTrainer
1.2M viewsJan 1, 2023
The Only Bulking Workout Plan You Need to Build Muscle ASAP | BarBend
The Only Bulking Workout Plan You Need to Build Muscle ASAP | BarB…
Oct 31, 2023
barbend.com
The Ultimate Guide to Building Your Own Bodybuilding Workout Plan | BarBend
The Ultimate Guide to Building Your Own Bodybuilding Workout Plan | …
Aug 27, 2021
barbend.com
7 Day Dumbbell Workout Schedule [The Bro Split]
4:16
7 Day Dumbbell Workout Schedule [The Bro Split]
64.6K viewsJun 26, 2022
YouTubeMidas Movement
7 Day Athletic Workout Split
17:31
7 Day Athletic Workout Split
110.6K viewsNov 17, 2022
YouTubeNick Leyden
9 Steps to the Best Workout Plan (For You) | Nerd Fitness
9 Steps to the Best Workout Plan (For You) | Nerd Fitness
Jan 13, 2022
nerdfitness.com
How To Create A Workout Plan For Beginners - How To Create Your Own Workout Schedule Program Plan
4:38
How To Create A Workout Plan For Beginners - How To Create Your O…
1.4M viewsApr 21, 2019
YouTubeWhats Up Dude
70 Best Bodyweight Cardio Exercises (An Ultimate List with PDF)
70 Best Bodyweight Cardio Exercises (An Ultimate List with P…
Sep 19, 2022
thefitnessphantom.com
12:19
The Ultimate Weekly Workout Plan for Muscle Growth and Strength
116.3K views9 months ago
YouTubeMind2Health
10:37
CARDIO WORKOUT FOR BEGINNERS From Home In 10 Min…
6.6M viewsApr 22, 2021
YouTubeHealthifyMe
8:10
How to Create the Perfect Workout Plan | Beginner Guide
790.4K viewsFeb 4, 2022
YouTubeMagnus Method
12:14
Step by Step Beginner Gym Guide (Full Training Plan + All You Need …
3.6M viewsOct 1, 2023
YouTubetrainer winny
6:14
How to Create a Workout Plan with Erin Stern | Beginner-Friendly Guide
13.2K viewsJun 15, 2022
YouTubeCellucor
24:56
How to Create the Perfect Workout Plan // Ultimate Guide
2.2M viewsJan 17, 2022
YouTubeNatacha Océane
29:56
30-Minute Cardio and Strength-Training Workout For a Mood Boost
1M viewsNov 18, 2018
YouTubePS Fit
Workout Routines For Men Over 40 [The Top 3 Most Effective ]
Oct 10, 2023
fitfatherproject.com
10:51
COMPLETE Core Strengthening In Just 10 Minutes! Follow-Along Wo…
639.2K viewsDec 28, 2023
YouTubeTone and Tighten
1:00:00
The 5-Day Workout Plan You Should Give A Go Today - Greatest Physi…
26.3K viewsFeb 9, 2019
greatestphysiques.com
11:59
How To Build Muscle At Home: The BEST Full Body Home Workout Fo…
7.6M viewsMar 19, 2020
YouTubeJeremy Ethier
8:17
Full Week Gym Workout Plan | Week Schedule For Gym Workout | Bud…
17.7M viewsSep 11, 2020
YouTubeBuddy Fitness
10:54
The BEST Muscle Building Workout Plan For You (MAXIMUM GAINS!)
810.9K viewsAug 10, 2020
YouTubeSean Nalewanyj
6:48
The Best Workout Routine to Start Calisthenics for Beginners
1.2M viewsDec 22, 2022
YouTubeCALISTHENICS FAMILY
18:46
FULL WEEK WORKOUT PLAN AT HOME WITH RESISTANCE BAND …
2.5M viewsApr 21, 2021
YouTubeChancyFit
10:45
The Best Workout Routine for Beginners
786.6K viewsFeb 28, 2023
YouTubeMagnus Method
8:45
Full Week Gym Workout Plan For Muscle Gain | Beginners | Interme…
1.9M viewsDec 31, 2021
YouTubeBuddy Fitness
11:42
Easy 10-Minute Morning Exercise Routine for Beginners at Home
3.3M viewsMar 17, 2023
YouTubeWorkout With Madison
Best Push Day Workouts for Streng…
May 3, 2019
powerliftingtechnique.com
The Weekly Workout Plan Every Man Should Do in His 50s
May 8, 2023
eatthis.com
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7.1M viewsJan 11, 2021
YouTubeATHLEAN-X™
10:23
The Best Workout Routine for Complete Beginners **BUILD MUS…
1.3M viewsOct 9, 2023
YouTubeJoe Delaney
See more videos
Static thumbnail place holder