#Bagua Circle Walking: Simple Spine-Twisting Drill for Back Relief
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#Bagua Circle Walking: Simple Spine-Twisting Drill for Back Relief
Learn a simple Bagua circle walking sequence that teaches you how to root through your feet, align your pelvis, and gently twist your spine for better mobility and back health. The drill uses sacrum tuck, fontanel lift, arm rotation, and external thigh rotation to connect your whole body into one integrated movement. Over time, this kind of ...
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