10-Minute Full-Body Workout for Busy People | Quick & Effective Exercise Routine
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YouTubeThe Anabolic Arena
10-Minute Full-Body Workout for Busy People | Quick & Effective Exercise Routine
No time for the gym? This 10-minute full-body workout is perfect for busy people who want to build strength, burn fat, and stay fit. No equipment needed! Follow this quick and effective exercise routine for maximum results in minimal time. Perfect for beginners and anyone with a tight schedule. Save, share, and start your fitness journey today ...
106 views1 month ago
Shorts
Certified Nutritionist and Fitness Coach on Instagram: "(Save this) Here’s your workout: Set your timer for 10 minutes, grab a light weight (I’m using 5 lbs), and let’s go. Do this circuit style and keep moving. 1️⃣ Overhead Knee Raise: Brace your core. Lift with control. 2️⃣ Squat with Front Raise: Sit back into your heels and lift the dumbbell only to shoulder height. Slow and steady. 3️⃣ Woodchop: Rotate through your torso, not your lower back. Keep your core tight the whole time. 4️⃣ Dumbbel
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Certified Nutritionist and Fitness Coach on Instagram: "(Save this) Here’s your
theresa_moloney
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Certified Nutritionist and Fitness Coach on Instagram: "(Save this) Here’s your workout: Set your timer for 10 minutes, grab a light weight (I’m using 5 lbs), and let’s go. Do this circuit style and keep moving. 1️⃣ Overhead Knee Raise: Brace your core. Lift with control. 2️⃣ Squat with Front Raise: Sit back into your heels and lift the dumbbell only to shoulder height. Slow and steady. 3️⃣ Woodchop: Rotate through your torso, not your lower back. Keep your core tight the whole time. 4️⃣ Dumbbel
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