Our Assisted Pull-Up Machine is one of the BEST ways to build upper-body strength, even if you can or can’t do a full pull-up yet. 💪🔥 If you’ve ever walked past it unsure how to get on it… this reel is for you! ✅ Set your assistance level (more weight = more help/easier ) ✅ Grab the handles for balance ✅ Push the pad down with one knee, then place your other knee on the pad ✅ Choose your grip and pull yourself up in a slow, controlled motion ✅ Lower yourself back down with control This machine
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FacebookEveryBody Fitness
Our Assisted Pull-Up Machine is one of the BEST ways to build upper-body strength, even if you can or can’t do a full pull-up yet. 💪🔥 If you’ve ever walked past it unsure how to get
EveryBody Fitness. Murkury · Adrenaline. Our Assisted Pull-Up Machine is one of the BEST ways to build upper-body strength, even if you can or can’t do a full pull-up yet. 💪🔥 If you’ve ever walked past it unsure how to get on it… this reel is for you! Set your assistance level (more weight = more help/easier ) Grab the handles for ...
1.4K views4 months ago
Pull Workout Routine
Effective Pull Day Workout Routine for Bigger Arms
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Effective Pull Day Workout Routine for Bigger Arms
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INSANE Pull Day Workout for Bigger Back & Biceps 💪🔥 | Full Routine"PullDay #
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INSANE Pull Day Workout for Bigger Back & Biceps 💪🔥 | Full Routine"PullDay #
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40 Minute Pull Workout with Barbell & Dumbbells | Build #1
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40 Minute Pull Workout with Barbell & Dumbbells | Build #1
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30 MINUTES PULL WORKOUT ‼️ ✅Superset 1 -Wide Grip Lat Pulldown 3x 8-15 -Reverse Grip Pulldown 3x 8-15 ✅Mech Dropset -Chest Supported DB row 3x 8-10 -Kelso Shrugs 3x AMRAP ✅Superset 2 -Rope Pullover 2-3x 10-15 -Rope Face Pulls 2-3x 10-15 ✅Superset 3 (Optional) -Chest Supported Rear Delt Fly 2x 10-15 -Seated Bicep Curl 2x 10-15 ✅Finisher -Preacher Curl 2x AMRAP 📥DM for 1-1 PT in Dubai and Worldwide Online Coaching info. #raiphysique #gymreels #fitnesstips #gymtips #pullday #pulldayworkout #backwo
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✅ Back Workout Using Cable Machine ① High Row ② Standing Lat Pulldown ③ Twist Pull ④ Standing Row 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday | Fitnesslabo
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✅ Back Workout Using Cable Machine ① High Row ② Standing Lat Pulldown ③ Twist Pull ④ Standing Row 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday | Fitnesslabo
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📌 The PERFECT Pull Day Target your back and biceps with this structured pull session: 1️⃣ Close-Grip Lat Pulldown – 3 sets of 10–15 2️⃣ Chest-Supported Row – 3 sets of 8–10 3️⃣ Close-Grip Cable Row – 2 sets of 15–20 4️⃣ Reverse Cable Flyes – 3 sets of 15–20 5️⃣ Shrugs – 4 sets of 15–20 6️⃣ EZ-Bar Curl – 3 sets of 5–10 7️⃣ Machine Preacher Curl – 3 sets of 15–20 Simple, effective, and focused on strength and hypertrophy. — 📥 Save for your next pull day — #PullDay #BackWorkout #strongapp #liftof
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📌 The PERFECT Pull Day Target your back and biceps with this structured pull session: 1️⃣ Close-Grip Lat Pulldown – 3 sets of 10–15 2️⃣ Chest-Supported Row – 3 sets of 8–10 3️⃣ Close-Grip Cable Row – 2 sets of 15–20 4️⃣ Reverse Cable Flyes – 3 sets of 15–20 5️⃣ Shrugs – 4 sets of 15–20 6️⃣ EZ-Bar Curl – 3 sets of 5–10 7️⃣ Machine Preacher Curl – 3 sets of 15–20 Simple, effective, and focused on strength and hypertrophy. — 📥 Save for your next pull day — #PullDay #BackWorkout #strongapp #liftof
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Pull Up Challenge
🚨 Pull-Up Challenge: Variation Edition 🚨 If you can’t do a pull-up yet, but can hold onto a bar, try option 1 🤗 If holding onto a bar is not part of your skills yet, try option 2 or 3 🙌🏾 If you have any questions for me, let me know in the comments ⬇️⬇️⬇️ ✨Pro Tips: 1️⃣ Option 1: Bar Hang 💪🏾 Remember to engage/pull down your shoulder blades (aka don’t just hang from a bar limp) 💪🏾 Add leg movements and holds to keep it spicy 💪🏾 Find out how long you can hold then gradually progress fr
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🚨 Pull-Up Challenge: Variation Edition 🚨 If you can’t do a pull-up yet, but can hold onto a bar, try option 1 🤗 If holding onto a bar is not part of your skills yet, try option 2 or 3 🙌🏾 If you have any questions for me, let me know in the comments ⬇️⬇️⬇️ ✨Pro Tips: 1️⃣ Option 1: Bar Hang 💪🏾 Remember to engage/pull down your shoulder blades (aka don’t just hang from a bar limp) 💪🏾 Add leg movements and holds to keep it spicy 💪🏾 Find out how long you can hold then gradually progress fr
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Take the Challenge: Ultimate Pull-Up Workout for Incredible Gains!
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Take the Challenge: Ultimate Pull-Up Workout for Incredible Gains!
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Im hyped about this one! I’ve always wanted a pullover machine that didn’t cost a ton or take up a ton of space and to finally have it drop feels awesome! This goes in the Isolator and can choose to also anchor to the other upright and that’s it! You can also pair with our adjustable multi horn, new cam or crossbow cam, and other options for the load source you prefer as well! It was cool showing everyone development of it at the factory and get feedback to make it perfect! Go to the website and
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