Snatch Pull Exercise Demo Video & Info
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The obvious questions I expect: Is this too much time between reps, and why straps (especially on only the pull and not the snatch)? This is a bit over the 10 seconds between reps I generally like to see—but I think the pace is quick enough for it to still be plenty effective (and I know it is because we’ve seen great progress in terms of technique, consistency and weights since employing the complex). The straps make sense here for two good reasons: First, she’s doing a lot volume and this redu
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