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👉“Silent sitting as a practice is very important…” 🔇 Embrace the Silence: Set aside dedicated time each day for silent sitting. No distractions, no activities—just you and the silence within. Close your eyes, find comfort in stillness, and embark on a journey of self-discovery. 🎯 Master Concentration: Cultivate concentration by focusing on your breath or counting from one to ten. Train your mind to settle into stillness, paving the way for deeper meditation experiences. 🤔 Ask the Right Quest
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