Seated Cable Row | Exercise Guide
1:33
YouTubeBodybuilding.com
Seated Cable Row | Exercise Guide
Learn how to do seated cable rows. Main Muscle Worked: Middle Back Other Muscles: Biceps, Lats, Shoulders Equipment: Cable Mechanics Type: Compound Level: Beginner | Directions | 1. For this exercise you will need access to a low pulley row machine with a V-bar. Note: The V-bar will enable you to have a neutral grip where the palms of your ...
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