BEST FULL SCIENCE-BASED PUSH PULL LEGS UPPER LOWER PROGRAM | FREE Program Explained (5 Days/Week)
10:08
YouTubeDr. Swole
BEST FULL SCIENCE-BASED PUSH PULL LEGS UPPER LOWER PROGRAM | FREE Program Explained (5 Days/Week)
Dr. Swole's FREE push pull legs upper lower program! The push pull legs upper lower split is a popular bodybuilding training setup for 5 days per week. In this video I cover the following: 1. Implementation of the push pull legs upper lower split 2. Pros & cons of the split for muscle growth 3. Full, free conventional push pull legs upper lower ...
162K viewsJan 10, 2021
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