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Fix your alignment before you add more effort. Posture isn’t just how you stand; it’s how your brain, spine, and hormones communicate. Chest open. Shoulders back. Spine tall. Core engaged. Not sometimes. Not only in workouts. Everywhere. All the time. Poor posture silently fuels back pain, neck stiffness, knee issues, joint instability and low confidence. Science calls this Postural Neurology, correcting alignment improves neural signaling, movement efficiency & hormonal balance. Harvard-backed
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