81K views · 692 reactions | WELL DONE TRIBE!  We've hit approx. 16,500 burpees in 12 days! But why stop now? We're on a roll! Try our 2-minute burpee beep test and give your body a short, sharp cardio kick before you begin your Christmas celebrations: https://youtu.be/vvBgYOk2Gbo #12daysofburpees | Les Mills | Facebook

The multi-stage fitness test, otherwise known as the dreaded beep test, is often the biggest challenge for NSW Police recruit hopefuls. Ahead of Class 355's attestation this Friday, we spoke to Sam, who has completely transformed her level of fitness and mentality around running since starting her policing journey 👮‍♀️ To learn more about our physical capacity test standards or to start your journey with the NSW Police Force, search 'NSW Police Jobs', call 1800 222 122 or visit police.nsw.gov.a

"Stage 1 is done, and now it's time to test those limits! 🏃‍♂️💨 Intake 242 recently completed their baseline fitness test before heading out on Stage 2. Let's see how our Trainee Gardai stack up after the first Stage of training. They'll be taking this test again when they return from Stage 2. It's a beep test challenge to see just how far they can push themselves. #ItsAJobWorthDoing #KeepingPeopleSafe | Garda College Templemore