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1:30
FacebookValerie Brown
Want to sit comfortably in your heels ("Seiza" position)? Here's a simple 5 exercise mobility and strength routine that will help you get there: 1️⃣ "Band Hip Internal Rotations" (x 5
Valerie Brown. Valerie Brown · Original audio. Want to sit comfortably in your heels ("Seiza" position)? Here's a simple 5 exercise mobility and strength routine that will help you get there: 1️⃣ "Band Hip Internal Rotations" (x 5 reps, holding each rep for 5 sec) - we need good hip internal rotation and hip flexion to be able to sit in ...
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