Haz esto y endereza tu espalda
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YouTubePilates Marcela Pedraza
Haz esto y endereza tu espalda
Corrige tu postura antes de que sea tarde Este ejercicio te ayudará a mantener una columna flexible, evitar la joroba dorsal y conservar tu equilibrio con el paso de los años. La cifosis estructural no aparece de un día para otro: se construye con años de mala postura y falta de movimiento. Practica esta maniobra todos los días —es ...
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