Jetmir Prenga | Boxing & Motivation on Instagram: "My heavy bag secret ⬇️ A lot of people ask why the bag makes that gunshot sound when I punch It’s not about swinging harder but rather how the power travels. Let me explain: • Everything starts from the ground up • Your feet stay well planted, you drive your weight into the punch, and you turn your hips in with every shot • That rotation is what allows the shoulders to fully release, and that’s where the snap comes from • Finish the punch by tig

Jetmir Prenga | Boxing & Motivation on Instagram: "Boxing Series - Round 4 of 4 ↓↓ This boxing combination, like the last shadow boxing combo, is inspired from Mike TYSON when he fought vs his biggest opponent. Now this is not for beginners and I mix it with a touch of my own boxing style. The key is to transfer your weight with every shot. Every punch should have intent, especially when you’re in the pocket. Combo breakdown: • Roll - you’re in the pocket, so don’t be rigid • Rear Body Hook - ro

MMA_REELS_JAPAN on Instagram: "Meka vs SAKKI ?! 😳 Meka won his match against Daisuke at Breaking Down 18, and after the match was done, he went on the mic and found his new opponents to come!! 🔥 🔥 Welcome to the world of “BREAKING DOWN” 🔥 Where Japan’s toughest step into a one-minute cage fight — no time to think, only time to throw hands. 💥 💢 From ex-yakuza to real MMA pros, gang legends to street warriors, this league is pure chaos and adrenaline. Standard rules: 1 minute, kickboxing sty

B1G Wrestling on Instagram: "No. 27 Eddie Enright gets the win over No. 32 Avery Bassett in an 8-3 decision 💪"