Meditation, Volunteering, and Neuroplasticity | Osher Lifelong Learning Institute at UC Berkeley
berkeley.edu
Meditation, Volunteering, and Neuroplasticity | Osher Lifelong Learning Institute at UC Berkeley
Many scientific studies show that meditation and volunteering support good health for the heart, brain, and whole being. Combined, they foster positive neuroplasticity. In this course, participants study discoveries of the “Neuroscience of Meditation” and learn contemplative practices to open their heart to new perspectives in relating to ...
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Meditation, Volunteering and Positive Neuroplasticity | Osher Lifelong Learning Institute at UC Berkeley
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