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0:18
YouTube
Krishana kumar
How to PERFECT Your Machine Chest Fly Form
How to PERFECT Your Machine Chest Fly Form If you want to maximize your chest growth, you need to master the machine fly. In this video, we break down why your hand placement and elbow angle matter more than the weight on the stack. What you’ll learn: • Why a high grip can limit chest activation. • How to align the machine with your ...
1 views
1 month ago
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