5.1K views · 128 reactions | FITNESS IS A MINDSET AND THE J METHOD IS A LIFESTYLE IN BOTH MIND AND BODY Three basic principles of the J METHOD: eat well, recover often and train with a purpose. To help you get started I shared 3 simple moves on GOOD DAY NEW YORK that you can do right in your own home to train anytime and anywhere! Unleash Your Best Self with the J METHOD! #jmethod #fitspo #homeworkout | Jennifer Jacobs | Facebook
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5.1K views · 128 reactions | FITNESS IS A MINDSET AND THE J METHO…
5.1K views4 weeks ago
FacebookJennifer Jacobs
Challenge Your Core 🔥🔥🔥 ⁣ Here are 3 moves to challenge your core by focusing on your abs with the use of the J METHOD MiniBand. By using the MiniBand you are able to effectively train your entire core musculature. Done properly exercises should force your entire core to work together as a unified whole. They should recruit a much wider group of muscles, extending into your hips, thighs and glutes, as well as the erector muscles which reach to your upper back. This kind of integral approach t
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Challenge Your Core 🔥🔥🔥 ⁣ Here are 3 moves to challenge your core by f…
2.8K viewsMar 18, 2020
FacebookJennifer Jacobs
Build strength and balance with this under-20 minute home workout
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Build strength and balance with this under-20 minute home workout
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