Tamara | BLW & Toddler Meal Ideas on Instagram: "No cooking required = win 🙌🏼🤣 This 3-ingredient baby meal is a little iron powerhouse 💪 🫐 Blueberries → Vitamin C to help absorb iron 🌱 Flaxseed → Plant-based iron + omega-3s 🥜 Peanut butter → Iron + healthy fats + protein The vitamin C from blueberries helps the body actually use the iron from flax and peanut butter — so it’s not just nutritious, it’s smart nutrition for growing brains. Perfect from 6 months+ (smooth PB only). My 7 month o

Catherine Perez on Instagram: "Marinated Sun-Dried Tomato Bean Salad, comes together all in one bowl and if you prep it in advance you now have a high fiber, protein and iron dish that you can add or transform into a full meal whenever you need it. Currently what I’m enjoying for lunches this week and eager to make another soon. A big deal for someone like me that doesn’t always like eating the same thing on repeat. 1 shallot, thinly sliced 1/2 cup fresh parsley 2 tbsp vegan mayonnaise 2 tbsp ex