Jess Estrella | Prep With Jess on Instagram: "Weekly Meal Prep 🔥 focusing on whole foods and high protein meals to stay lean, healthy & strong. Comment ‘meal plan’ if you want the link to my 14 day Meal Prep Guide with these recipes & more! Meal plan ~1500Cal • 120g Protein You can find the full recipes, macro breakdown & MFP logging in Vol. 2 of the 14-Day Meal Prep Guide 🍌BANANA BREAD BLENDED CHIA PUDDING (makes 3 servings) Ingredients: 3 Cups Nonfat Vanilla Greek Yogurt 1 Cup Milk of Choice

Calories Tips on Instagram: "how to balance ALL your plates 💚 (via: @nicolinanunes) DEFICIT weight and fat loss & SURPLUS weight and muscle gain 🥑 - protein must be high in both, essential for muscle growth and repair. Aim to include high-quality protein sources like lean meats, fish, eggs, tofu, and dairy products - opt for complex carbohydrates such as whole grains, potatoes, fruits, and vegetables. These will help sustain energy levels and support muscle recovery - healthy fat