Kostandin Zyba on Instagram: "Some people expect to undo 20-30 years of subconscious programming with a five-minute affirmations. At first, it feels good. Of course it does. Something new entered the system. The words sound hopeful, comforting, empowering. But then the feeling fades… and frustration follows. “Why isn’t this working?” Of course, affirmations are something positive to integrate in daily life, but the thing is to not kid ourselves that they are enough to deal with subconscious prog