Band Assisted Nordic Hamstring Curl
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Workout Wednesdays! - Partner/Group Conditioning Workout One(Top Left): Partner hollow rockers. Workout Two(Top Right): Partner candle-stick leg throws. Workout Three(Bottom Left): Knee slider crunch/extensions. Workout Four(Bottom Right): Hamstring curls/extensions with sliders. Enjoy! Please Note: These are just a few of many drills that ncan be used to teach/improve strength and stability. There are many different methods and exercises. The athlete should have solid understanding and ability
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