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Get access to over 400 hundred Gilad workouts anytime, anywhere! Try it out for 7 days free! No credit card needed! Go to: https://fitwithgilad.com/7-days-free/ | Gilad's Bodies In Motion
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I love doing this forward flexion and back extension with a stuck. It activates the entire body, hips, thighs and buns, core and chest and back shoulders and arms! Start at your own comfort level and slowly increase the range of motion. Try for 8 reps on each side. | Gilad Janklowicz
I love doing this forward flexion and back extension with a stuck. It acti…
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