Front splits beginner routine ✅ • Targets hip flexors hamstrings • Builds active flexibility • Designed to progress safely over time Consistency > forcing range Outfit @oneractive @krissycela | MarcelaViola Aerialist
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Front splits beginner routine ✅ • Targets hip flexors hamstrings • Builds active flexibility • Designed to progress safely over time Consistency > forcing range Outfit
MarcelaViola Aerialist. Gregory Alan Isakov · Sweet Heat Lightning. Front splits beginner routine • Targets hip flexors hamstrings • Builds active flexibility • Designed to progress safely over time Consistency > forcing range Outfit @oneractive @krissycela
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Front Splits Tutorial
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These are my go-to stretches that helped me get my #splits! #stretching #flexibility #flexible #stretch #stretches #frontsplits #pilates #blogilates
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