96K views · 10K reactions | Carve your Body with Machine Flyes ⚠️ ....
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FacebookHazzy Fitness
96K views · 10K reactions | Carve your Body with Machine Flyes ⚠️ ....
Hazzy Fitness. . Carve your Body with Machine Flyes ⚠️ . Here are 4 Main Form Tips you want to be aware of when using The Machine Flyes. ⚠️ Form Tip #1: Oftentimes I see lifters just hopping on this exercise without adjusting the machine. Make sure to Adjust the Seat so your Elbows are Parallel to your Nipple Line. Form Tip #2: Avoid ...
1.6M views1 week ago
Fly Press Workout
758K views · 41K reactions | ‘Upper Chest’ Focused Workout #bodybuilding DB Incline Press - 4 x 8-10 Cable Fly (Straight) - 4 x 8-10 Machine Chest Press - 3 x 8-10 DB Low To High Fly - 3 x 10-12 Incline Machine Press - 3 x 10-12 Bench Press Ups - 2 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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758K views · 41K reactions | ‘Upper Chest’ Focused Workout #bodybuilding DB Incline Press - 4 x 8-10 Cable Fly (Straight) - 4 x 8-10 Machine Chest Press - 3 x 8-10 DB Low To High Fly - 3 x 10-12 Incline Machine Press - 3 x 10-12 Bench Press Ups - 2 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
FacebookRoss Dickerson
758.8K views1 week ago
2.6M views · 14K reactions | ✅ Shoulder Workout Using Dumbbells ① Reverse Fly ② Arnold Press ③ Lateral Raise ④ Front Raise 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout | Fitnesslabo | Facebook
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2.6M views · 14K reactions | ✅ Shoulder Workout Using Dumbbells ① Reverse Fly ② Arnold Press ③ Lateral Raise ④ Front Raise 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout | Fitnesslabo | Facebook
FacebookFitnesslabo
567.5K views1 week ago
64K views · 568 reactions | Chest day + run workout below: Treadmill - 20mins Cable Fly - 4x12 Flat bench press - 4x12 Incline bench press - 4x12 Dips (warmup) - til failure Weighted dips - 4x6-10 Push up - till failure Run - 30mins #workout #fitness #gym #motivation #inspiration | Zac Alviz | Facebook
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64K views · 568 reactions | Chest day + run workout below: Treadmill - 20mins Cable Fly - 4x12 Flat bench press - 4x12 Incline bench press - 4x12 Dips (warmup) - til failure Weighted dips - 4x6-10 Push up - till failure Run - 30mins #workout #fitness #gym #motivation #inspiration | Zac Alviz | Facebook
FacebookZac Alviz
35.2K views1 week ago
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