74K views · 2.4K reactions | Dumbbell lateral raise Target: Lateral...

51K reactions · 12 shares | HIIT STEP ‍ Turn up the energy, step up your game, and feel the burn! HIITSTEP isn’t just a workout-it’s a vibe. Who’s ready to sweat it out with us? Let’s crush those goals together Let’s get to work with : 5 rounds 30 seconds on 15 off 45 seconds rest inbetween to recover. #hiit #hiitstep #hiitworkout #hiittraining #workout #training #exercise #muscles #buildmuscle #fitness | Thulani Chipanga | Facebook

2.1M views · 24K reactions | Can you double your push-ups in just 4 minutes? Test it out for yourself and get ready to be blown away. Join the challenge here: https://ow.ly/I1ZJ50WXom1 !! Always do the breathing exercise sitting or lying down in a safe space, NOT in or near water or while piloting a vehicle. #wimhofbreathing #pushups #breathwork #performance #training #breath #wimhof | The Iceman (Wim Hof) | Facebook