LED Programming With Arduino & FastLED

16x16 RGB LED Panel Arduino Projects

Shashikala | Life coach, Reiki master & Inner child healer | on Instagram: "When a child cries out of fear, something shifts inside them 🤧 And unless someone helps them feel safe again, that fear grows into lifelong patterns. • A scared child does not “forget.” Their body remembers. • Every shout, threat, or unsafe moment becomes a reflex they carry. • They start to flinch, freeze, or overthink even as adults. • Their nervous system learns survival instead of safety. • Their inner world becomes

Our bodies are amazing, and if we just give them the tools to heal, they will. I’m so glad I didn’t take the path that I was told I had to. I knew there was another way, knew there HAD to be another way…and there was. I would break down my rehab into these 3 main areas: 1) Movement – I retrained basic motor patterns like walking and core bracing, restoring proper neuromuscular control and reducing compensations. 2) Mobility – I rebuilt active range of motion by focusing on strength, stability, a