Turns out your brain likes leg day, too #TEDTalks
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YouTubeTED
Turns out your brain likes leg day, too #TEDTalks
What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.
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74K views · 2.4K reactions | Dumbbell lateral raise Target: Lateral...
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51K reactions · 12 shares | HIIT STEP ‍ Turn up the energy, step up your game, and feel the burn! HIITSTEP isn’t just a workout-it’s a vibe. Who’s ready to sweat it out with us? Let’s crush those goals together Let’s get to work with : 5 rounds 30 seconds on 15 off 45 seconds rest inbetween to recover. #hiit #hiitstep #hiitworkout #hiittraining #workout #training #exercise #muscles #buildmuscle #fitness | Thulani Chipanga | Facebook
51K reactions · 12 shares | HIIT STEP ‍ Turn up the energy, step up your game, and feel the burn! HIITSTEP isn’t just a workout-it’s a vibe. Who’s ready to sweat it out with us? Let’s crush those goals together Let’s get to work with : 5 rounds 30 seconds on 15 off 45 seconds rest inbetween to recover. #hiit #hiitstep #hiitworkout #hiittraining #workout #training #exercise #muscles #buildmuscle #fitness | Thulani Chipanga | Facebook
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