“I DONT HAVE ENOUGH TIME!” ⌛️ If that’s the case, here’s a 15 minute EMOM for ya EMOM (Every Minute On the Minute) 🧭 Complete a movement, rest until the top of the minute, do the next movement , rest til 2:00, ect Bells should be heavy, if not, do more reps. If not kettlebells, use dumbbells. Same 💩 Dips should be challenging, if not, do more reps. If too challenging, switch to a dip bar or pushups 💪🏼 T2B should be challenging but enough you can do unbroken. If you can’t get your feet to the
“I DONT HAVE ENOUGH TIME!” ⌛️ If that’s the case, here’s a 15 minu…
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This 5-Minute Workout Can Help You Build Muscle Strength & Endurance
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xonecole.com
In this workout, we perform 15 snatches every minute on the minute for 15 minutes. This EMOM format pushes your conditioning, power, and technique under fatigue. #EMOM #EMOMWorkout #Snatches #SnatchTraining #CrossTraining #FunctionalFitness #HIITWorkout #StrengthAndConditioning #FullBodyWorkout #FitnessMotivation #GymWorkout #WOD #ConditioningTraining #PowerTraining #FitLife #WorkoutOfTheDay #TrainingSession #FitnessCommunity #LiftHeavy | Karen Bustamante | Facebook
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In this workout, we perform 15 snatches every minute on the min…
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The Complete Guide to EMOM WODs | The WOD Generator
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