Effective Ways to Lose Weight Without Gym Workouts | Fast Fat Loss Tips | Indian Diet Plan by Richa
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You can eat foods you actually enjoy while cutting / dieting!(most of the time I keep it simple—but this hits.) Macro-friendly, high-protein pancakes for your calorie deficit! Ingredients: 2 eggs 1 tsp baking powder 5 g avocado oil 50 g flour 100 g banana 30 g casein protein powder 110 g Greek yogurt
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Here’s EXACTLY what you should eat in a calorie deficit if your goal is to drop as much chub as possible before summer—and stay full doing it. (You can eat as much of this stuff as you want and still lose fat.) Why? Because these foods are either: 1️⃣ High in protein, low in calories – they crank up your metabolism (thanks to TEF) and are hard to overeat. I mean, good luck smashing 4 chicken breasts in a day. 2️⃣ High-volume, high-fibre foods – meaning they fill you up fast without loading you u
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