Break a Sweat on Our Favorite Exercise Bikes
nytimes.com
Break a Sweat on Our Favorite Exercise Bikes
Whether you want to ride at a moderate pace or tackle intense workouts, an indoor-cycling bike that fits your goals can help set you up for success.
3 weeks ago
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8.6K views · 29 reactions | By popular demand after the quads edition on the smith machine, here’re 4 exercises to build your glutes while using only one machine. ‍ All of these are staples in my workouts and absolute KILLER!⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Sumo squat 2. Partial squat 3. Reverse lunge 4. Bulgarian split squat wide stance ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @savannahprez | Females Fitness | Facebook
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8.6K views · 29 reactions | By popular demand after the quads edition on the smith
Females Fitness
Your body is not a machine. You’ve just had another failed cycle....
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