9 Foundational Movements — CrossFit
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YouTubeCrossFit
9 Foundational Movements — CrossFit
In CrossFit, we start with nine foundational movements presented in three series: 1. Squat: air squat, front squat, overhead squat. 2. Press: shoulder press, push press, push jerk. 3. Deadlift: deadlift, sumo deadlift high pull, medicine ball clean. Each series presents the movements in a progression. They build off each other, moving from ...
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Today’s CrossFit.com Workout of the Day features the deadlift. A sound deadlift set-up will exhibit these general characteristics, irrespective of individual anthropometry:⁣ ⁣ ✅ The stance is between hip-width and shoulder width ✅ The weight is in the heels ✅ The spine is neutral, and the midsection is tight⁣ ✅ The shoulders are over or slightly in front of the bar ✅ The bar is in contact with the shins ✅ The arms are straight ✅ The grip is symmetrical and wide enough so as not to interfere with
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