7 Things to Know Before Going Commando
Men's HealthMarygrace Taylor,Vanessa Etienne,Cori Ritchey,C.S.C.S.
7 Things to Know Before Going Commando
Going commando can feel freeing, but here are 7 important things you need to know before you ditch your underwear.
May 31, 2023
Shorts
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Round 1 · 3 Sets Exercise: Commando Pull-Ups (One Arm Negatives) How to Do It: Stack your hands one in front of the other and pull yourself up till your chin clears the bar. Then, slowly lower yourself down using mostly your lead arm. If you drop fast right now, that’s fine. Control comes with time and that’s the key to unlocking one arm pull-ups. Muscles You’re Hitting: Biceps: Your lead arm’s doing most of the work, building that single-arm pulling power. Lats: They’re firing hard through the
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Round 1 · 3 Sets Exercise: Commando Pull-Ups (One Arm Negatives) How to Do
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