5 Chest Moves to Sculpt and Strengthen Your Upper Body 🔥 Sculpt your chest with these 5 essential exercises: flat bench dumbbell press for overall chest strength, incline dumbbell press for upper chest lift, dumbbell pullover for full chest activation, standing dumbbell fly for outer chest definition, and cable/fly movements for inner chest shaping. Perfect for building strength, tone, and muscle definition at home or in the gym! 💪 Join Gym App Alpha Progression - link in bio. #dianaalexandrov

Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

Andrew Kwong on Instagram: "✅ Incline Bench Press LIKE THIS! 1) Use a full grip — thumbs wrapped around the bar (avoid thumbless grip) 2) Lift your chest — don’t let it cave in 3) Keep wrists neutral — don’t bend them back 4) Tuck your elbows slightly — avoid flaring them out 5) Lower the bar to your mid-to-upper chest — not your collarbone Size & Shred Training program 👉🏻 deltabolic.com (link in bio)"

MELISSA KENDTER on Instagram: "upper body • build your physique and improve your performance 🪄 (you’ll want to save this!) hitting the upper body from every angle to get you fired up and feeling good, let’s growww 😉 Make that upper body POP: ✅ balance the muscle groups: building both sides of your arms and body, (supersets) time efficient, your physique will love it. ✅ hit the muscle groups from all angles. Change up the grip and angle variation on exercises. This will give a well rounded trai