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YouTube자취요리신 simple cooking
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로제찜닭을 만들어 보자 [재료] 닭다리살 정육 500g, 우유, 당면 [만드는 법] 1. 팬에 닭다리살 정육에 소금간 하고 앞뒤로 구워줍니다. 2. 우유 2컵(약 360ml), 설탕 1/2스푼, 고추장 1스푼, 토마토 소스 4스푼 넣고 5분간 끓여줍니다. 3. 체다 치즈 1장, 파슬리를 뿌려 ...
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BBG Workout
Here is a free FULL BODY BBG workout that you can save and do RIGHT NOW at home. All you need is a set of dumbbells (or screw top milk cartons filled with water/sand) and a chair. Circuit 1 ✅Single-Arm Squat & Press - 20 reps (10 each side) ✅Knee-Up - 20 reps (10 each side) ✅Ab Bike - 30 reps (15 each side) ✅Rebound Lunge - 20 reps (10 each side) Circuit 2 ✅Burpee - 10 reps ✅Straight-Leg Sit-Up - 10 reps ✅Step-Up - 20 reps (10 each side) ✅Push-Up -12 reps Try to complete as many laps of each cir
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Here is a free FULL BODY BBG workout that you can save and do RIGHT NOW at home. All you need is a set of dumbbells (or screw top milk cartons filled with water/sand) and a chair. Circuit 1 ✅Single-Arm Squat & Press - 20 reps (10 each side) ✅Knee-Up - 20 reps (10 each side) ✅Ab Bike - 30 reps (15 each side) ✅Rebound Lunge - 20 reps (10 each side) Circuit 2 ✅Burpee - 10 reps ✅Straight-Leg Sit-Up - 10 reps ✅Step-Up - 20 reps (10 each side) ✅Push-Up -12 reps Try to complete as many laps of each cir
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210K views · 1.1K reactions | Get Fitter, Stronger & More Confident In 2020 With My BBG Workout Programs Find My Programs In The SWEAT App & Start Your Fitness Journey Today With A Free 7-Day Trial!  www.kaylaitsines.com/app | Kayla Itsines | Facebook
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