🔥 Pushdowns vs Kickbacks – Which Builds More Triceps? Both movements are long head biased (but still hit short and medial) ➡️ Standing Pushdowns: - Allow for more load and easy progression since you’re using a single handle. - easy setup (can use any handle here - straights bar/v grip/rope) - downsides - Easier to use momentum/let elbows fall forward ➡️ Crossover Cable Kickbacks (Chest Supported): - Benefit from the bracing against the pad, removing momentum. - Unique cross-body line of pull -

152K views · 787 reactions | Cable Kickbacks Variations #gluteworkout #fitnessgirl | Ariel Yu | Facebook

This Exercise Is the Secret Weapon Your Arm Day Is Missing

Cable Tricep Kickback

Perfect form of seated cable for maximum muscle growth 💪🏻 💡 Benefits ✔️ Builds width & thickness in your lats ✔️ Improves posture & pulling strength ✔️ Enhances overall back detail & symmetry 🔥 Pro Tips ✅ Keep chest up & back straight — no jerking the weight ✅ Pull handle to your waist, not chest ✅ Control the stretch & squeeze hard at the back 💥 . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addiction, Supplement, Creatine Monohydrate, Fitness Life, Ins

Seated Cable Rows are the ultimate move for width, thickness & power 💡 Benefits ✔️ Builds a thick, wide, aesthetic back ✔️ Improves posture & pulling strength ✔️ Balances overall upper body development 🔥 Pro Tips ✅ Keep chest up & back straight — no rounding ✅ Pull handle to your waist, not chest ✅ Slow negative, squeeze lats hard at the back 📌 save this reel to fix your form . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addiction, Supplement, Creatine Mo

Glute Kickbacks: Muscles Worked, Benefits, and How-To