Banded Shoulder External Rotation — Rehab Hero
Banded Shoulder External Rotation — Rehab Hero
Aug 13, 2022
rehabhero.ca
Banded rotation and press Tie a resistance band or a theraband to a...
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Banded rotation and press Tie a resistance band or a theraband to …
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33K views · 26 reactions | Check out Sergio Massida’s impressive performance of an Unilateral Banded External Shoulder Rotation with an Overhead Press This exercise is designed to target and strengthen the shoulder rotator cuff while improving overhead stability . #rotation #stability #overheadpress | TORWOD | Facebook
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