BONUS BURPEES! What?! Will you come back for more? Watch each video, follow our instructions below, and post yourself getting after it with the hashtag #OxygenBadassBurpees. . Disclaimer: These bonus burpees are for advanced participants only! . Burpee 2 of 2 . Flying Squirrel Burpee 1. Stand with your feet about shoulder-width apart, arms at your sides. 2. Crouch and place your hands on the floor, then hop your feet behind you so you’re in plank — head, hips and heels aligned, spine and head ne

Here's how to do perfect burpees, along with some variations to try. | Men's Health

Burpees provide a full body workout renowned for burning fat and building muscle. It can also be done anywhere. Intrigued? From a standing position, move into a squat with your hands planted on the ground in front of your feet. Kick your feet back to get into a plank position. Jump your feet back to your hands and then complete by leaping up, arms lifted above you. | Vhi