Jasper Epsom | Health & Life Coach on Instagram: "Starting my mornings with this lymphatic drainage & energy activation routine has been an absolute game changer for me. Any morning grogginess is swept away in the first two minutes and by the end I feel charged and ready to take on the day. 8 Moves. 30-60 seconds each. That’s it! Try it out and let me know what you think 💭 Thanks to @mikerholland for the inspiration 🔥"

mathswithmuza on Instagram: "Nonlinear transformations are mathematical operations that change data or variables in ways that do not preserve straight-line relationships. Unlike linear transformations, which only stretch, shrink, rotate, or reflect points while keeping proportional relationships intact, nonlinear transformations can bend or warp the space itself. This means that lines may become curves, and equal intervals can be distorted differently depending on their position. Such transforma