Why You're Stuck at 5K (The 3-Key Marathon Roadmap)
9:23
YouTubeYour Running University
Why You're Stuck at 5K (The 3-Key Marathon Roadmap)
Did you just finish a 5K and sign up for a marathon? You are about to make the #1 mistake that leads to injury: "Too Much, Too Soon." Your cardio adapts in weeks. Your tendons and bones take months. This video is the "smart" roadmap, built on "Quality over Quantity." It's not a "12-week" gimmick. It's a 3-step quest to build a real endurance ...
2.1K views1 month ago
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