Finley Amato Funsten on Instagram: "We love to blame aging and menopause for osteoporosis and muscle loss in women. But the damage usually starts way earlier. In adolescence. When girls are taught to shrink, restrict, skip meals, fear carbs, and avoid strength because “bulky.” Peak bone density and muscle mass are built in your teens and early 20s. Strong bones and muscle aren’t a midlife hobby. They’re built early. Feed girls. Let them lift. Stop glorifying smaller at the expense of stronger."

Sahadev charan gk on Instagram: "क्या आप रनिंग शुरू करने जा रहे है? #health #fitness #running #exercise"

Tasha Cobbs Leonard on Instagram: "Jumping on the “All I Want For Christmas” trend 🤪🎄 And no it’s not just about weight loss It’s about the loss of WEIGHTS Finding Tasha Loving her fully No reservations I’ve built a community of support for those of us who have battled obesity and heavy weights for years and decided we’re not fighting alone anymore Join me for our next IN PERSON Club 360 workout 🏋🏽‍♀️ January 3rd… Follow @elevateclub360 on Instagram Register using the link in our bio This is