Comment the word LOSE & I’ll send over my free weight loss guide Ingredients ⤵️ (4 Servings) 500g Gnocchi 1 Garlic clove 400g Chicken breast 50g Light cream cheese 180g Chickpeas 200g Broccoli Juice of 1 lemon 300g Plum or cherry tomatoes 1tsp Dijon mustard Salt Garlic granules Smoked paprika Pepper Macros ⤵️ (Per Serving) 498 Calories 43g Protein 55g Carbs 12g Fats Shoutout to the original creator: @adamhoad_coaching Don’t forget to check out @vilgain for a whole range of top tier food and heal

Comment the word LOSE & I’ll send over my free weight loss guide Ingredients ⤵️ 3 boiled eggs 1 tsp 5% greek yogurt Water (if you like it thinner) Salt and pepper to taste 1 tsp Worcestershire sauce 1 tsp lemon juice 1 tsp dijon mustard Macros ⤵️ (Per Serving) 13 Calories Shoutout to the original creator: @gymtrav | Ash Leach

Comment the word LOSE & I’ll send over my free weight loss guide Ingredients ⤵️ 100g Frozen Mixed Berries 100g Frozen Mango 100g Fat Free Greek Yoghurt 5g Honey 25g Protein Powder 100ml Milk Macros ⤵️ 321 Calories 35g Protein 35g Carbs 5g Fats Shoutout to the original creator: @gymtrav | Ash Leach