🏃‍♀️ Still overstriding when you run? This might be why. Most runners lean forward from the waist (not the ankles) and it throws everything off. A vertical trunk = heel striking, overstriding, and wasted energy. But when you lean forward from the ankles, your feet land underneath you, your stride becomes more efficient, and gravity does half the work. 💥 Lauren demonstrates how using a band (or even a simple “lean-and-catch” drill) teaches your body the right forward lean for better form. Want
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🏃‍♀️ Still overstriding when you run? This might be why. Most runners l…
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3 FRONT SIDE MECHANICS DRILLS 🏃🏽‍♂️💨 Being more frontside than backside when sprinting is a huge factor in having an optimal stride. These 3 drills will help you emphasize the front side motion of your stride while striking underneath the body. Let me know if these drills help, and follow for more! #speedtraining #sprinting #speedandagility #speeddrills #athlete #football #footballtraining #footballdrills #improvespeed #runfaster
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