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YouTubeMomentum Mindset Motivation
Struggling to stay focused while studying? 📚 Try these tips to boost your concentration! 💡
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2 things I’m doing to stay in a positive, focused mindset in December: 1-12k daily steps! 2-GPS tool daily - “Gratitude - Presence - Showtime • 3 minutes - Be grateful. Go through the past 24-48 hours and recall small, specific grateful moments • 3 minutes - Be present. With your eyes open, let go of all desires and concerns; let your thoughts come and go as you practice being present to the beauty always around you. You might incorporate one of the tools you've learned so far, to help you be pr
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Reading technique *Gamma waves* are good to listen to while reading because they help boost brain activity ✅ *Focus* – Help you concentrate better ✅ *Memory* – Support short-term recall and learning ✅ *Processing speed* – Make it easier to understand and connect ideas ✅ *Mental clarity* – Reduce brain fog and distractions *Gamma waves* are brainwaves naturally active when you’re deeply focused or solving complex problems. Listening to *gamma frequency music (around 40 Hz)* may help your brain st
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Best Motivational Speech. Life Lesson, Must Watch. #foryou #foryoupage #fyp #motivation_9905 #viral
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