Zen Tutorial #5 - Wind Breathing
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Zen Tutorial #5 - Wind Breathing
Respire comme le vent 🌬️ : inspire profondément, puis relâche lentement comme une brise légère. Une technique simple pour relâcher la pression et détendre le corps. 👉 Abonne-toi à Flocon De Zen pour d’autres exercices de respiration. As-tu déjà essayé de respirer en t’imaginant le vent ? #tutozen #respiration #shorts
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