69K views · 577 reactions | ⚠️How to : V-Bar Pushdown for engaged...
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FacebookDonald Goldstein
69K views · 577 reactions | ⚠️How to : V-Bar Pushdown for engaged...
Donald Goldstein. Donald Goldstein · Original audio. ⚠️How to : V-Bar Pushdown for engaged triceps! Unlock the secret to sculpting the lateral head of your triceps with an innovative take on the classic V-Bar pushdowns. In this session, we're swapping out the traditional V-Bar for a close grip attachment, usually reserved for seated cable ...
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