Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

Creepy Story of the Trans-Antarctic Expedition

LUANA VJOLLCA on Instagram: "DREAMS DO REALLY COME TRUE!!! Invited by NBC to share my brand and my career journey. Still feels unreal. 😍 @nbc6 @lulubyluana 🔥🔥🔥 Thanks for having me @kristinsancheztv @sfllivetv ✨🧡"

Athletes in Flow State on Instagram: "Eddie Hall built a reputation by redefining human strength on the biggest stages. From brutal squats to impossible carries, his lifts looked unreal under competition pressure. Every event demanded full commitment, perfect timing, and raw aggression, showing how strongman tests far more than muscle, it tests willpower, pain tolerance alone. His most iconic moments came when limits were supposed to stop him. Eddie Hall thrived in chaos, lifting weights few hum

AI • Technology • Innovation on Instagram: "What looks like a glowing strand is actually light trapped on purpose. Fiber optic cables work by guiding light through ultra pure glass using a phenomenon called total internal reflection, where light bounces endlessly inside the cable instead of escaping. A tiny glass core carries the light, while a surrounding cladding layer reflects it back in whenever it hits the boundary at the right angle. Even when the cable bends, the signal stays contained. D