5 Simple Yet Powerful Home Stretches to Relax Your Chest, Back, Shoulders, Legs & Glutes
0:13
YouTubeExercise Universe
5 Simple Yet Powerful Home Stretches to Relax Your Chest, Back, Shoulders, Legs & Glutes
Transform your home into a full-body stretch studio! 🏠💪 In this short video, I show you 5 essential stretching exercises to target your chest, back, shoulders, legs, and glutes—perfect for improving flexibility, relieving muscle tension, and enhancing posture. Whether you’re working from home, recovering from a workout, or just ...
2.9M views2 weeks ago
Shorts
🧘‍♀️ Middle Split for Beginners | Quick Hip & Leg Opening Routine (4K)
0:18
320.9K views
🧘‍♀️ Middle Split for Beginners | Quick Hip & Leg Opening Routine (4K)
Yoga Vibe
Oversplit Stretch Flow 🔥 Deep Leg Flexibility for Fast Results (4K)
0:16
699.7K views
Oversplit Stretch Flow 🔥 Deep Leg Flexibility for Fast Results (4K)
Yoga Vibe
Stretching Exercises
This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery
0:25
This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery
TikToksynermuscle
4.2M views1 week ago
Stranger Things Clip: Back Pain Relief with Leg Stretching
0:21
Stranger Things Clip: Back Pain Relief with Leg Stretching
TikTokbma123.123
1.5M views1 week ago
Effective Online Stretching Techniques for Fitness
0:11
Effective Online Stretching Techniques for Fitness
TikTokyana_layter
303.1K views1 week ago
Top videos
One Simple At Home Stretch to Instantly Relieve Lower Back Tension and Stiffness
0:10
One Simple At Home Stretch to Instantly Relieve Lower Back Tension and Stiffness
YouTubeFitness Happy Time
501.1K views2 weeks ago
This Morning Stretch Unlocks Everything (FEEL AMAZING!)
0:52
This Morning Stretch Unlocks Everything (FEEL AMAZING!)
YouTubeATHLEAN-X™
212.5K views1 week ago
3-Minute Stretches for Girls
3:10
3-Minute Stretches for Girls
TikTokstudiobymargarita
207.3K views2 weeks ago
Stretching Benefits
Yoga Split and Handstand Challenge for Flexibility & Strength #shorts
0:06
Yoga Split and Handstand Challenge for Flexibility & Strength #shorts
YouTubeYoga girl
14.5M views2 weeks ago
Finding Liberation in My Own Company
1:58
Finding Liberation in My Own Company
TikTokkaykayinthelife
12.2K views1 week ago
Strengthening the Posterior Chain to Relieve Hip Pain
1:48
Strengthening the Posterior Chain to Relieve Hip Pain
TikTokdr.lisa.dpt
8.8K views1 week ago
One Simple At Home Stretch to Instantly Relieve Lower Back Tension and Stiffness
0:10
One Simple At Home Stretch to Instantly Relieve Lower Back Tens…
501.1K views2 weeks ago
YouTubeFitness Happy Time
This Morning Stretch Unlocks Everything (FEEL AMAZING!)
0:52
This Morning Stretch Unlocks Everything (FEEL AMAZING!)
212.5K views1 week ago
YouTubeATHLEAN-X™
3-Minute Stretches for Girls
3:10
3-Minute Stretches for Girls
207.3K views2 weeks ago
TikTokstudiobymargarita
🧘‍♀️ Middle Split for Beginners | Quick Hip & Leg Opening Routine (4K)
0:18
🧘‍♀️ Middle Split for Beginners | Quick Hip & Leg Opening Routine …
320.9K views1 month ago
YouTubeYoga Vibe
Oversplit Stretch Flow 🔥 Deep Leg Flexibility for Fast Results (4K)
0:16
Oversplit Stretch Flow 🔥 Deep Leg Flexibility for Fast Results (4K)
699.7K views4 weeks ago
YouTubeYoga Vibe
Effective Online Stretching Techniques for Fitness
0:11
Effective Online Stretching Techniques for Fitness
303.1K views1 week ago
TikTokyana_layter
Deep Stretching Yoga Routine
1:23
Deep Stretching Yoga Routine
96.1K viewsSep 20, 2024
YouTubeYoga with Adriana
2:10
Morning Leg Stretch for Focus and Inner Peace
266.4K views1 week ago
TikTokbillyblanksofficial
1:42
4K Deep Stretching Yoga Flow with Friends
1.1M viewsMar 12, 2024
YouTubeMJ
0:32
🔥 Can’t Touch Your Toes? Try This Simple Technique If touching you…
29.6K views1 week ago
TikTokjoinyoucan
1:08
Tired while standing in the kitchen? | Let's Pause & Relax Together | S…
79.6K views4 weeks ago
YouTubeSaurabh Bothra
0:25
This simple bed position creates spinal traction, stretches deep hi…
4.2M views1 week ago
TikToksynermuscle
0:18
Flexibility of body, stability of mind A complete stretching routine to b…
194.3K views1 week ago
TikTokkivenro
0:17
#fyp #viral #stretchtok | stretch exercise
61.6K views2 weeks ago
TikTokjacobl0324
0:14
Pilates Flexibility Flow | Easy Stretches for Better Splits (4K)
27K views2 weeks ago
YouTubeYoga Vibe
0:10
Flexibility Easy Stretch Yoga Flow #shorts
8.4K views2 weeks ago
YouTubeLola Stretches
0:23
FULL BODY STRETCH WITH MASSAGE | OKSANA & ASSOL H…
14.7K views3 weeks ago
YouTubeYOGA QUEENS
0:10
Flexibility Easy Stretch Yoga Flow #yoga #flexibility #shorts
7.6K views2 weeks ago
YouTubeYoga FYP
0:19
🌙 RELAX & STRETCH IN PJ’S | ALINA’S HOME YOGA-INSPIRED …
2.8K views1 week ago
YouTubeYOGA QUEENS
See more videos
Static thumbnail place holder